Meal Plan Sep 24-30

Meal Plan September 24-30, 2018

Monday- Breakfast Burritos, American Night

Tuesday- Smoothie & Cereal, Mexican Night

Wednesday- Yogurt Parfait, BBQ Night/Misc. Night

Thursday- Eggs & Hash Browns & Toast, Casserole Night

Friday- Pancakes & Fruit, Italian Night

Saturday- Breakfast Casserole/Muffins/Misc., Dinner Out Night

Sunday- French Toast & Fruit, Asian Night

Snack Ideas:

Vegetables- carrot sticks, sliced bell peppers, celery sticks, cherry tomatoes, cucumber slices, broccoli, cauliflower, sugar snap peas

Fruits- apples, pears, grapes, fresh berries, bananas, orange slices, mandarin oranges, peaches, nectarines, melon, pineapple, apricots

Proteins- hard boiled eggs, hummus, Greek yogurt, cheese slices, cottage cheese, nuts, peanut butter, trail mix

Grains- granola bars, english muffins, graham crackers, waffles, crackers, bagels


Monday September 24-

Tuesday September 25-

Wednesday September 26-

  • Yogurt Parfait (greek yogurt, sliced fruit, granola)
  • OUT

Thursday September 27-

Friday September 28-

Saturday September 29-

Sunday September 30-


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***Download the meal plan here: Meal Plan Sep24-30